We Now Cooperate With Danish Local Companies


… Or so I thought!

Hey guys. So I thought I would share some exciting news with y’all. As some of you might know (those of you who follow me on Instagram) I’m an exchange student in Denmark.

             (Hello there! That’s me Jonathan ^)

And some of the many struggles we students deal with is definitely money. Last week I was considering closing down this website in order to have more money for myself because hosting etc had/have simply become too expensive for me (yes that’s right!)

So in a desperate attempt to keep things running I called some local businesses in Denmark and made an exciting deal with them. The deal is simple. They sponsor this website (hosting, content creation etc) and I help them with their online marketing and social media.

Want to learn more about the beautiful country? 10 Things You Didn’t Know About Denmark:             

I have 4 local Danish companies that I’m now coopering with. These companies are:

Bedemand korsgaard (An Introduction)
“With empathy, respect and understanding of personal wishes, we provide qualified, professional counseling and help with practical conditions of death.
Korsgaard Funeral Business is run by Gitte and Jesper Korsgaard.
Based on our five local departments in Dronninglund, Hals, Hjallerup, Vester Hassing and Vodskov, we primarily cover Aalborg, Brønderslev and Frederikshavn municipalities, but can also help elsewhere.”

>> Få hjælp til bisættelse i aalborg 9000

Højbjergklinikken (An introduction)

“Højbjerg clinic offers different forms. For treatment by chiropractor, etc. in Aarhus. Pain in the back, neck and loin, as well. Headache and dizziness, can often remedied with treatment at a professionalsionel chiropractor or physiotherapist.”

You will find Højbjergklinikken and the bedste kiropraktor i Aarhus here

Amager Kiropraktik Center (An introduction)
“Amager Chiropractic Center was originally named Kiropraktisk Klinik Sofienhøj and opened in May 1975. 

In the fall of 1990
We moved to the current location on the corner of Kongedybet and Amager Boulevard, from which the clinic has contributed to the completion of chiropractor training by several young colleagues, and they are now well on their own careers around Denmark.

In August 2011
Chiropractor Kenneth Lehart Jensen and cranio-sacral therapist and masseur Lisa Lund became affiliated with the Center.”

You can find the bedste kiropraktor i københavn here

Klinikken Nyhavn (An introduction)

“Imagine standing at the anchor in NYHAVN and experiencing the beautiful colorful houses, the boats that lie well in the canal and a beautiful environment of people from all over the world on discovery, on adventure in H.C. Andersen’s track.

You walk down Charlottenburg and enjoy the cozy atmosphere of the canal. At Gorms Restaurant in No. 16, you go right through the gate to one of the many charming Nyhavn back yards. Here, Vedels Pakhus stores from 1785. It is beautiful and well maintained today, owned by Bent Fabricius-Bjerre. The house itself is worth a visit.

Baby treatment clinic nyhavn16In this beautiful house we are lucky to have our clinic! You enter the ground floor, and in the RECEPTION you meet the always smiling and welcoming CHARLOTTE, who is the receptionist for the whole house.

KLINIKKEN NYHAVN16 lives upstairs in the 3rd floor – and do not worry … there is a lift. You may have a back injury or wear a heavy baby.

KLINIKKEN NYHAVN16 is a dream that, with its opening in February 2015, was fulfilled for clinician Annette Jørgensen. Annette was before this chiropractor and partner at Strøget for 19 years.”Here you find Kiropraktisk behandling af børn københavn

Aesthetic Bodybuilding

Looking to get Aesthetics?

I do not think I am mistaken, if I guess that about 9 out of 10 of those who start to strength train, do it because they want to be AESTHETICS, big and muscular arms. Unfortunately, there are very many who never really reach their goals because their training is not playing.

Read Also: http://aestheticrevolution.org/bodybuilding/

The vast majority will get quite a good start results by just focusing on a range of good solid basic exercises and a few exercises for your arms. It is of course understood that you get a lot of good food that is rich in protein, and make sure to be in caloric excess. At one point the results will, however, begin to get a bit slower. When you have come here, so it might be a very good idea to look for more specialized Arm training if it will meet its goal, to get massive arms.

Muscle Growth – a complicated equation

Now you should not do weight training to rocket science, but the mechanisms underlying muscle growth, is actually fairly complicated. Of course it is totally irrelevant to the average weight training exercises, to know anything about what happens at the microscopic and biochemical level. But still it’s very nice to have an overall view of the many factors that come into play when we talk about hypertrophy response
Read also: http://aestheticrevolution.org/workouts/
There are as many different types of workouts, all of which affect muscle growth in different ways. For example there is a theory that says that heavy and explosive training, which gives a very pronounced signaling in the motor nerves, play a role in the overall growth response when the neurotransmitters released at synapses, may act as growth factors. It is also known that the waste product formation occurs in the muscle in response to fatigue, functions as a signal for growth.

And when you load the muscle with heavy weights, and this is particularly the eccentric load, thereby creating micro-tears in the muscle, which also causes the release of a lot of signal substances for growth. There are also a variety of other factors, such as stretching, hormonal response, etc., which play a role in the overall hypertrophy response.

All these factors play a role when you want bigger arms. It is therefore necessary, for optimum results, to use a wide range of training techniques. Many are most concerned to get as many different arm exercises into their training program, but it is really quite uninteresting.

Biceps and triceps are relatively small muscles that do not suffer from all sorts of strange angles, and you can, with a few well-chosen exercises for a complete training of the arm. It is far more important that there is a variation in volume, intensity, rep range, udtrætningsteknikker etc. And that’s exactly what we’ll try to achieve in the specialized arm program in this article.

Selecting split

When the arms are affected directly two times a week, then I recommend that you choose a 2-split, where you train four times a week, or a 3-split where you train six times a week. I will basically recommend that you keep the number of exercises for the remaining muscle groups down to a manageable level, on the days where you train biceps or triceps.

Otherwise, each training session too long. However, there is some flexibility in the following application examples. So if you believe that you need a simple back exercise, or a single chest exercise more, so it is not something that necessarily fall over the program. However, one should remember that often so more is not necessarily better. Quality over quantity.